These are from the Beginner Clinic on September 9 and the Last Chance clinic on the 24th. Running coach Bo McNair taught us skills & techniques designed to improve our running form and increase speed. Bo showed us stretching, drills and core strengthening exercises. http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1608/370053724_hdVjT-Ti.jpg http://lavonneslife.smugmug.com/gallery/5939641_nQjyA/ 2008-10-06T05:22:52Z Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. SmugMug <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a><br />Bo demonstrates partner stretching.</p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370053724_hdVjT" title="Bo demonstrates partner stretching."><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1608/370053724_hdVjT-Th.jpg" width="150" height="150" alt="Bo demonstrates partner stretching." title="Bo demonstrates partner stretching." style="border: 1px solid #000000;" /></a></p> 2008-09-10T09:10:33Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1608/370053724_hdVjT-Th.jpg 2008-09-09 17:38:44 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370053736_ePiit" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1609/370053736_ePiit-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2008-09-10T09:10:33Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1609/370053736_ePiit-Th.jpg 2008-09-09 17:43:51 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370053749_rRMDc" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1610/370053749_rRMDc-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2008-09-10T09:10:33Z lavonneslife http://lavonneslife.smugmug.com 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src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1612/370054351_UffGj-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2008-09-10T09:10:33Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1612/370054351_UffGj-Th.jpg 2008-09-09 17:44:39 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370054367_P7qs8" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1613/370054367_P7qs8-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2008-09-10T09:10:33Z lavonneslife http://lavonneslife.smugmug.com 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src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1615/370054382_u4Ru2-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2008-09-10T09:10:33Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1615/370054382_u4Ru2-Th.jpg 2008-09-09 17:47:43 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370055578_Fa5dG" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1617/370055578_Fa5dG-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:31:49Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1617/370055578_Fa5dG-Th.jpg 2008-09-09 18:05:47 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370055609_NJKMu" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1627/370055609_NJKMu-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1627/370055609_NJKMu-Th.jpg 2008-09-09 18:07:36 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370055625_CqSu2" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1647/370055625_CqSu2-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1647/370055625_CqSu2-Th.jpg 2008-09-09 18:13:08 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370055643_HXgze" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1648/370055643_HXgze-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1648/370055643_HXgze-Th.jpg 2008-09-09 18:14:20 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370056273_UmLbW" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1649/370056273_UmLbW-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1649/370056273_UmLbW-Th.jpg 2008-09-09 18:15:06 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370056286_44REN" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1651/370056286_44REN-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1651/370056286_44REN-Th.jpg 2008-09-09 18:15:49 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370056301_aG7Bq" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1653/370056301_aG7Bq-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1653/370056301_aG7Bq-Th.jpg 2008-09-09 18:16:52 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a><br />Bo talks about proper running form.</p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370056308_qrtrb" title="Bo talks about proper running form."><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1654/370056308_qrtrb-Th.jpg" width="150" height="150" alt="Bo talks about proper running form." title="Bo talks about proper running form." style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1654/370056308_qrtrb-Th.jpg 2008-09-09 18:21:04 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a><br />Knee to the chest, knee to the shoulder, one, two, three, four. Repeat.</p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370062591_ZEdDX" title="Knee to the chest, knee to the shoulder, one, two, three, four. Repeat."><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1656/370062591_ZEdDX-Th.jpg" width="150" height="150" alt="Knee to the chest, knee to the shoulder, one, two, three, four. Repeat." title="Knee to the chest, knee to the shoulder, one, two, three, four. Repeat." style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1656/370062591_ZEdDX-Th.jpg 2008-09-09 18:45:28 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a><br />Get it?</p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370062595_7Mqxv" title="Get it?"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1657/370062595_7Mqxv-Th.jpg" width="150" height="150" alt="Get it?" title="Get it?" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1657/370062595_7Mqxv-Th.jpg 2008-09-09 18:45:37 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a><br />Running with resistance.</p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370062610_KyA6k" title="Running with resistance."><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1658/370062610_KyA6k-Th.jpg" width="150" height="150" alt="Running with resistance." title="Running with resistance." style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1658/370062610_KyA6k-Th.jpg 2008-09-09 18:52:48 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#370062633_PgnGH" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1661/370062633_PgnGH-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1661/370062633_PgnGH-Th.jpg 2008-09-09 18:53:53 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#388180237_nsrMt" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1733/388180237_nsrMt-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1733/388180237_nsrMt-Th.jpg 2008-09-24 17:57:01 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#388180268_G5DhZ" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1734/388180268_G5DhZ-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:00Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1734/388180268_G5DhZ-Th.jpg 2008-09-24 17:57:21 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#388180298_yQrpM" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1736/388180298_yQrpM-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:01Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1736/388180298_yQrpM-Th.jpg 2008-09-24 18:02:06 <p><a href="http://lavonneslife.smugmug.com">lavonneslife</a> </p><p><a href="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/5939641_nQjyA#388180325_YspgZ" title="lavonneslife's photo"><img src="http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1738/388180325_YspgZ-Th.jpg" width="150" height="150" alt="lavonneslife's photo" title="lavonneslife's photo" style="border: 1px solid #000000;" /></a></p> 2009-03-07T10:34:01Z lavonneslife http://lavonneslife.smugmug.com http://lavonneslife.smugmug.com/LUNA-Chix/LUNA-Chix-Running-Clinic/DSCN1738/388180325_YspgZ-Th.jpg 2008-09-24 18:04:52