These are from the Beginner Clinic on September 9 and the Last Chance clinic on the 24th. Running coach Bo McNair taught us skills & techniques designed to improve our running form and increase speed. Bo showed us stretching, drills and core strengthening exercises.
Bo demonstrates partner stretching.
Bo demonstrates partner stretching.
Camera: Nikon (Coolpix P2) |
More details: exif |
Original size: 2592px x 1944px |
Current: 600px x 450px |
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